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Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableJune 4th, 2018
  • schedule48 minutes
  • equalizer25 sets,  215 reps
  • fitness_center10012.29 lbs

1. Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 3549.44 lbs

2. Military Press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 3 x 82.67 lbs

Total: 1901.49 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

4. Dumbbell Fly

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Cable Side Lateral

  • Set 1: 12 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 275.58 lbs

6. Tricep Extension

  • Set 1: 15 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1388.91 lbs

7. Skullcrushers

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs