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Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableJune 4th, 2018
  • schedule48 minutes
  • equalizer25 sets,  215 reps
  • fitness_center4541.5 lbs

1. Bench Press

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 3 x 31.75 lbs

Total: 730.28 lbs

2. Military Press

  • Set 1: 5 x 17.01 lbs
  • Set 2: 5 x 17.01 lbs
  • Set 3: 5 x 17.01 lbs
  • Set 4: 5 x 17.01 lbs
  • Set 5: 3 x 17.01 lbs

Total: 391.22 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 228.61 lbs

4. Dumbbell Fly

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Cable Side Lateral

  • Set 1: 12 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs

Total: 56.7 lbs

6. Tricep Extension

  • Set 1: 15 x 7.94 lbs
  • Set 2: 11 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 285.76 lbs

7. Skullcrushers

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs