Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

August 21st, 2015
48 minutes
21 sets, 183 reps
12784.61 lbs

1. Bench Press

Set 1: 5 x 170.86 lbs
Set 2: 5 x 170.86 lbs
Set 3: 5 x 170.86 lbs

Total: 2562.87 lbs

2. Barbell Shoulder Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

3. Incline Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Dumbbell Fly

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1455.05 lbs

6. Tricep Extension

Set 1: 12 x 69.45 lbs
Set 2: 12 x 69.45 lbs
Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 9 x 38.58 lbs

Total: 1273.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined