Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableApril 2nd, 2017
  • schedule50 minutes
  • equalizer21 sets,  194 reps
  • fitness_center10218.43 lbs

1. Dumbbell Bench Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 992.08 lbs

2. Military Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

4. Seated Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 582.02 lbs

5. Machine Fly

  • Set 1: 12 x 124.56 lbs
  • Set 2: 8 x 124.56 lbs
  • Set 3: 8 x 124.56 lbs

Total: 3487.71 lbs

6. Tricep Extension

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 9 x 46.3 lbs

Total: 1805.59 lbs

7. Skull Crushers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs