Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

May 17th, 2018
38 minutes
25 sets, 239 reps
11289.87 lbs

1. Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Military Press

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Machine Fly

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

5. Cable Side Lateral

Set 1: 12 x 2.76 lbs
Set 2: 12 x 2.76 lbs
Set 3: 12 x 2.76 lbs

Total: 99.21 lbs

6. Tricep Extension

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Cable Kickbacks

Set 1: 12 x 2.76 lbs
Set 2: 12 x 2.76 lbs
Set 3: 12 x 2.76 lbs

Total: 99.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined