Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

August 5th, 2015
52 minutes
21 sets, 187 reps
11800.24 lbs

1. Bench Press

Set 1: 5 x 170.86 lbs
Set 2: 5 x 170.86 lbs
Set 3: 5 x 170.86 lbs

Total: 2562.87 lbs

2. Barbell Shoulder Press

Set 1: 5 x 104.72 lbs
Set 2: 3 x 104.72 lbs
Set 3: 5 x 99.21 lbs

Total: 1333.8 lbs

3. Incline Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Dumbbell Fly

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Tricep Extension

Set 1: 12 x 63.38 lbs
Set 2: 12 x 63.38 lbs
Set 3: 12 x 63.38 lbs

Total: 2281.78 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 27.56 lbs

Total: 1124.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined