Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableMarch 25th, 2017
  • schedule55 minutes
  • equalizer21 sets,  181 reps
  • fitness_center13040.34 lbs

1. Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Military Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Incline Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

4. Seated Lateral Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Machine Fly

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Tricep Extension

  • Set 1: 15 x 46.3 lbs
  • Set 2: 9 x 46.3 lbs
  • Set 3: 11 x 46.3 lbs

Total: 1620.4 lbs

7. Skull Crushers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 639.34 lbs