Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableNovember 7th, 2017
  • schedule1 h
  • equalizer25 sets,  211 reps
  • fitness_center15274.73 lbs

1. Bench Press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. Military Press

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Seated Dumbbell Lat Raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

5. Machine Fly

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

6. Tricep Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Skull Crushers

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs

Total: 744.06 lbs