Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

December 13th, 2018
58 minutes
26 sets, 233 reps
12925.7 lbs

1. Bench Press

Set 1: 4 x 173.06 lbs
Set 2: 5 x 173.06 lbs
Set 3: 5 x 173.06 lbs
Set 4: 3 x 173.06 lbs
Set 5: 3 x 173.06 lbs

Total: 3461.26 lbs

2. Military Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 2083.37 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Seated Dumbbell Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Machine Fly

Set 1: 12 x 78.26 lbs
Set 2: 12 x 78.26 lbs
Set 3: 12 x 78.26 lbs

Total: 2817.51 lbs

6. Cable Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1428.6 lbs

7. Seated Overhead Triceps Extension with Barbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined