Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

December 13th, 2018
58 minutes
26 sets, 233 reps
5863 lbs

1. Bench Press

Set 1: 4 x 35.61 lbs
Set 2: 5 x 35.61 lbs
Set 3: 5 x 35.61 lbs
Set 4: 3 x 35.61 lbs
Set 5: 3 x 35.61 lbs

Total: 712.14 lbs

2. Military Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 20.41 lbs
Set 4: 3 x 20.41 lbs
Set 5: 3 x 20.41 lbs

Total: 428.64 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Seated Dumbbell Lateral Raise

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

5. Machine Fly

Set 1: 12 x 16.1 lbs
Set 2: 12 x 16.1 lbs
Set 3: 12 x 16.1 lbs

Total: 579.69 lbs

6. Cable Tricep Extension

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 5.44 lbs
Set 4: 12 x 5.44 lbs

Total: 293.93 lbs

7. Seated Overhead Triceps Extension with Barbell

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined