Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

November 13th, 2016
47 minutes
23 sets, 184 reps
12388.83 lbs

1. Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 3 x 154.32 lbs

Total: 2006.21 lbs

2. Barbell Shoulder Press

Set 1: 5 x 93.7 lbs
Set 2: 3 x 93.7 lbs
Set 3: 4 x 93.7 lbs

Total: 1124.36 lbs

3. Incline Bench Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 5 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 756.19 lbs

5. Machine Fly

Set 1: 12 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 3 x 110 lbs
Set 4: 12 x 110 lbs

Total: 4170 lbs

6. Tricep Extension

Set 1: 12 x 41.34 lbs
Set 2: 12 x 41.34 lbs
Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined