Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

January 2nd, 2016
46 minutes
21 sets, 206 reps
13329 lbs

1. Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

2. Barbell Shoulder Press

Set 1: 5 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs

Total: 1091.29 lbs

3. Incline Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Machine Fly

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Tricep Extension

Set 1: 12 x 36.93 lbs
Set 2: 12 x 36.93 lbs
Set 3: 12 x 36.93 lbs

Total: 1329.39 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined