Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

May 3rd, 2016
37 minutes
21 sets, 185 reps
9253.56 lbs

1. Bench Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

2. Barbell Shoulder Press

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs

Total: 1157.43 lbs

3. Incline Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

5. Machine Fly

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Tricep Extension

Set 1: 12 x 30.31 lbs
Set 2: 12 x 30.31 lbs
Set 3: 8 x 30.31 lbs

Total: 970.03 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined