Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

November 27th, 2018
50 minutes
25 sets, 220 reps
12609.89 lbs

1. Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Military Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 52.91 lbs
Set 2: 9 x 52.91 lbs
Set 3: 7 x 52.91 lbs

Total: 1481.51 lbs

4. Seated Dumbbell Lateral Raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Dumbbell Fly

Set 1: 7 x 30.86 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 850.98 lbs

6. Cable Tricep Extension

Set 1: 15 x 49.05 lbs
Set 2: 12 x 49.05 lbs
Set 3: 12 x 49.05 lbs

Total: 1913.06 lbs

7. Seated Overhead Triceps Extension with Barbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined