Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableOctober 26th, 2016
  • schedule49 minutes
  • equalizer23 sets,  189 reps
  • fitness_center12103.32 lbs

1. Bench Press

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1240.1 lbs

3. Incline Bench Press

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs

Total: 1901.49 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 7 x 100 lbs

Total: 3890 lbs

6. Tricep Extension

  • Set 1: 12 x 35.83 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 2 x 30.31 lbs
  • Set 4: 12 x 30.31 lbs

Total: 1212.54 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs