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Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableOctober 29th, 2017
  • schedule55 minutes
  • equalizer25 sets,  203 reps
  • fitness_center13725.98 lbs

1. Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Military Press

  • Set 1: 3 x 103.62 lbs
  • Set 2: 3 x 103.62 lbs
  • Set 3: 1 x 103.62 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 1430.8 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1552.05 lbs

4. Seated Dumbbell Lat Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 727.53 lbs

5. Machine Fly

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 3809.59 lbs

6. Tricep Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Skull Crushers

  • Set 1: 12 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs

Total: 760.59 lbs