Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

February 26th, 2017
44 minutes
21 sets, 189 reps
4875 lbs

1. Bench Press

Set 1: 5 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 27.22 lbs

Total: 408.23 lbs

2. Dumbbell Shoulder Press

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs
Set 3: 5 x 9.07 lbs

Total: 136.08 lbs

3. Incline Bench Press

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs

Total: 340.19 lbs

4. Seated Lateral Raise

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

5. Machine Fly

Set 1: 12 x 21.32 lbs
Set 2: 12 x 21.32 lbs
Set 3: 12 x 21.32 lbs

Total: 767.48 lbs

6. Tricep Extension

Set 1: 12 x 5.1 lbs
Set 2: 12 x 5.1 lbs
Set 3: 12 x 5.1 lbs

Total: 183.7 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 7.26 lbs
Set 2: 12 x 7.26 lbs
Set 3: 12 x 7.26 lbs

Total: 261.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined