Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

September 12th, 2015
49 minutes
21 sets, 189 reps
13373.43 lbs

1. Bench Press

Set 1: 5 x 159.84 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

2. Barbell Shoulder Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Incline Bench Press

Set 1: 5 x 151.02 lbs
Set 2: 5 x 151.02 lbs
Set 3: 5 x 151.02 lbs

Total: 2265.25 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 27.56 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 806.89 lbs

5. Machine Fly

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 110 lbs

Total: 4200 lbs

6. Tricep Extension

Set 1: 12 x 38.58 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1322.77 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 33.07 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined