Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

September 12th, 2015
49 minutes
21 sets, 189 reps
6066.09 lbs

1. Bench Press

Set 1: 5 x 32.89 lbs
Set 2: 5 x 32.89 lbs
Set 3: 5 x 32.89 lbs

Total: 493.28 lbs

2. Barbell Shoulder Press

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs

Total: 272.16 lbs

3. Incline Bench Press

Set 1: 5 x 31.07 lbs
Set 2: 5 x 31.07 lbs
Set 3: 5 x 31.07 lbs

Total: 466.07 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 5.67 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 166.01 lbs

5. Machine Fly

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 49.9 lbs

Total: 1905.09 lbs

6. Tricep Extension

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.37 lbs
Set 3: 12 x 7.37 lbs

Total: 272.16 lbs

7. Overhead Dumbbell Tricep Extension

Set 1: 12 x 6.8 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 217.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined