Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

March 18th, 2017
58 minutes
24 sets, 213 reps
11597.42 lbs

1. Bench Press

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs

Total: 2232.18 lbs

2. Dumbbell Shoulder Press

Set 1: 5 x 52.91 lbs
Set 2: 5 x 52.91 lbs
Set 3: 2 x 52.91 lbs

Total: 634.93 lbs

3. Incline Bench Press

Set 1: 5 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs

Total: 1901.49 lbs

4. Seated Lateral Raise

Set 1: 7 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 608.48 lbs

5. Machine Fly

Set 1: 12 x 119.05 lbs
Set 2: 11 x 119.05 lbs
Set 3: 8 x 119.05 lbs

Total: 3690.54 lbs

6. Tricep Extension

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

7. Skull Crushers

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Close Grip Bench Press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined