Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

Settings

List View

Summary

  • event_availableMarch 6th, 2017
  • schedule54 minutes
  • equalizer21 sets,  183 reps
  • fitness_center11336.17 lbs

1. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

2. Dumbbell Shoulder Press

  • Set 1: 5 x 48.5 lbs
  • Set 2: 5 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs

Total: 727.53 lbs

3. Incline Bench Press

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

4. Seated Lateral Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine Fly

  • Set 1: 12 x 119.05 lbs
  • Set 2: 6 x 119.05 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3386.3 lbs

6. Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs