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Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableMay 21st, 2018
  • schedule46 minutes
  • equalizer25 sets,  237 reps
  • fitness_center9573.02 lbs

1. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Military Press

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Dumbbell Fly

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Cable Side Lateral

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

6. Tricep Extension

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 13 x 35.83 lbs

Total: 1540.48 lbs

7. Dumbbell Kickbacks

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs