Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableAugust 9th, 2015
  • schedule57 minutes
  • equalizer21 sets,  182 reps
  • fitness_center12367.93 lbs

1. Bench Press

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs

Total: 2562.87 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

3. Incline Bench Press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1058.22 lbs

5. Dumbbell Fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1256.63 lbs

6. Tricep Extension

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 63.38 lbs
  • Set 3: 12 x 63.38 lbs

Total: 2182.58 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1091.29 lbs