Englishexpand_more

Coolcicada's PPL - 01 Push

by deveant

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Summary

  • event_availableOctober 5th, 2016
  • schedule41 minutes
  • equalizer21 sets,  189 reps
  • fitness_center9235.93 lbs

1. Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

2. Barbell Shoulder Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 992.08 lbs

3. Incline Bench Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Machine Fly

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Tricep Extension

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

7. Overhead Dumbbell Tricep Extension

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs