Coolcicada's PPL - 01 Push

by deveant

Settings

lbskgs

Summary

January 7th, 2019
53 minutes
26 sets, 225 reps
14656.33 lbs

1. Bench Press

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Military Press

Set 1: 3 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 1488.12 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 7 x 52.91 lbs

Total: 1640.24 lbs

4. Seated Dumbbell Lateral Raise

Set 1: 12 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 674.61 lbs

5. Machine Fly

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Cable Tricep Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

7. Seated Overhead Triceps Extension

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined