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Coolcicada's PPL - 02 Pull v2

by deveant

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Summary

  • event_availableMay 14th, 2018
  • schedule36 minutes
  • equalizer22 sets,  273 reps
  • fitness_center12504.62 lbs

1. Duel Pulley Lat Pull Down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1653.47 lbs

2. Isolateral Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. Machine Reverse Fly

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

4. Bent Over Dumbbell Row

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Dumbbell Shrug

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs

6. Barbell Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1719.61 lbs

7. Incline Dumbbell Curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs