Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

October 31st, 2016
49 minutes
25 sets, 243 reps
17018.59 lbs

1. Deadlift

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Lat Pull Down

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Seated Cable Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Face Pull

Set 1: 12 x 41.34 lbs
Set 2: 12 x 41.34 lbs
Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

5. Machine Reverse Fly

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 2 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3100 lbs

6. Barbell Curl

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 7 x 38.58 lbs
Set 5: 5 x 33.07 lbs

Total: 1824.33 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 3 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 760.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined