Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableAugust 6th, 2015
  • schedule1 h
  • equalizer22 sets,  227 reps
  • fitness_center23624.82 lbs

1. Deadlift

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

2. Lat Pull Down

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3840 lbs

3. Seated Cable Row

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 9 x 130 lbs

Total: 4030 lbs

4. Face Pull

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Barbell Curl

  • Set 1: 12 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2580 lbs

6. Dumbbell Hammer Curls

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 17.64 lbs

Total: 707.68 lbs

7. Barbell Shrugs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs