Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableSeptember 17th, 2015
  • schedule1 h
  • equalizer22 sets,  200 reps
  • fitness_center16158.8 lbs

1. Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Lat Pull Down

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

3. Seated Cable Row

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Face Pull

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Barbell Curl

  • Set 1: 10 x 57.32 lbs
  • Set 2: 9 x 51.81 lbs
  • Set 3: 10 x 51.81 lbs
  • Set 4: 9 x 47.4 lbs

Total: 1984.16 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Scapula Hold

  • Set 1: 1 x 90 lbs
  • Set 2: 1 x 90 lbs
  • Set 3: 1 x 90 lbs

Total: 270 lbs