Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

November 25th, 2018
47 minutes
25 sets, 230 reps
14926.4 lbs

1. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 165.35 lbs

Total: 3637.63 lbs

2. Bent Over Barbell Row

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 2617.99 lbs

3. Lat Pull Down

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

4. Cable Face Pulls

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

5. Machine Reverse Fly

Set 1: 12 x 78.26 lbs
Set 2: 12 x 78.26 lbs
Set 3: 12 x 78.26 lbs

Total: 2817.51 lbs

6. Seated Dumbbell Curl

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined