Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableMay 18th, 2018
  • schedule45 minutes
  • equalizer25 sets,  239 reps
  • fitness_center12590.6 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3858.09 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Lat Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Cable Upright Row

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

5. Bent Over Reverse Flye

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. EZ Bar Preacher Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs