Coolcicada's PPL - 02 Pull

by deveant

Settings

List View

Summary

  • event_availableJune 5th, 2018
  • schedule36 minutes
  • equalizer25 sets,  207 reps
  • fitness_center7153 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 3 x 40.82 lbs

Total: 802.86 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 5 x 20.41 lbs

Total: 510.29 lbs

3. Lat Pull Down

  • Set 1: 12 x 21.32 lbs
  • Set 2: 10 x 21.32 lbs
  • Set 3: 8 x 21.32 lbs

Total: 639.57 lbs

4. Hanging Face Pull

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 17.24 lbs
  • Set 2: 12 x 17.24 lbs
  • Set 3: 7 x 17.24 lbs

Total: 534.33 lbs

6. Hammer Strength Biceps Curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 408.23 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 145.15 lbs