Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

March 12th, 2017
1 h
22 sets, 242 reps
16812.45 lbs

1. Deadlift

Set 1: 4 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 2777.82 lbs

2. Lat Pull Down

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

3. Seated Cable Row

Set 1: 12 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

4. Face Pull

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Rear Deltoid

Set 1: 12 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

6. Barbell Curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined