Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

August 22nd, 2015
59 minutes
22 sets, 234 reps
25197.06 lbs

1. Deadlift

Set 1: 5 x 192.9 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs

Total: 2893.57 lbs

2. Lat Pull Down

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 120 lbs

Total: 4560 lbs

3. Seated Cable Row

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

4. Face Pull

Set 1: 12 x 49.05 lbs
Set 2: 12 x 49.05 lbs
Set 3: 12 x 49.6 lbs

Total: 1772.52 lbs

5. Barbell Curl

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2433.9 lbs

6. Dumbbell Hammer Curls

Set 1: 11 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 9 x 27.56 lbs

Total: 799.18 lbs

7. Barbell Shrugs

Set 1: 10 x 237 lbs
Set 2: 12 x 237 lbs
Set 3: 12 x 237 lbs

Total: 8057.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined