Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableAugust 21st, 2017
  • schedule44 minutes
  • equalizer24 sets,  239 reps
  • fitness_center11031.93 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3417.17 lbs

2. Lat Pull Down

  • Set 1: 12 x 36.38 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 12 x 36.38 lbs

Total: 1309.55 lbs

3. Seated Cable Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Face Pull

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Barbell Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 749.57 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Rear Delt Raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs