Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

Settings

List View

Summary

  • event_availableNovember 1st, 2015
  • schedule53 minutes
  • equalizer22 sets,  235 reps
  • fitness_center19794.46 lbs

1. Deadlift

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

2. Lat Pull Down

  • Set 1: 12 x 127.5 lbs
  • Set 2: 12 x 127.5 lbs
  • Set 3: 12 x 127.5 lbs

Total: 4590 lbs

3. Seated Cable Row

  • Set 1: 12 x 127.5 lbs
  • Set 2: 12 x 127.5 lbs
  • Set 3: 12 x 127.5 lbs

Total: 4590 lbs

4. Face Pull

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Barbell Curl

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 36.38 lbs
  • Set 3: 10 x 36.38 lbs
  • Set 4: 10 x 36.38 lbs

Total: 1455.05 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs