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Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableOctober 17th, 2016
  • schedule49 minutes
  • equalizer25 sets,  243 reps
  • fitness_center15132.58 lbs

1. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Lat Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 3420 lbs

3. Seated Cable Row

  • Set 1: 12 x 100 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 3 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 3450 lbs

4. Face Pull

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 2 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 2740 lbs

6. Barbell Curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs