Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

November 11th, 2016
51 minutes
22 sets, 243 reps
8266.09 lbs

1. Deadlift

Set 1: 5 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 38.56 lbs

Total: 578.33 lbs

2. Lat Pull Down

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

3. Seated Cable Row

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

4. Face Pull

Set 1: 12 x 9.64 lbs
Set 2: 12 x 9.64 lbs
Set 3: 12 x 9.64 lbs

Total: 347 lbs

5. Machine Reverse Fly

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

6. Barbell Curl

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs
Set 4: 12 x 7.94 lbs

Total: 381.02 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined