Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

Settings

List View

Summary

  • event_availableFebruary 22nd, 2017
  • schedule44 minutes
  • equalizer22 sets,  243 reps
  • fitness_center12989.64 lbs

1. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Lat Pull Down

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 75.51 lbs
  • Set 3: 12 x 75.51 lbs

Total: 2685.23 lbs

3. Seated Cable Row

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

4. Face Pull

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

6. Barbell Curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs