Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableOctober 28th, 2015
  • schedule49 minutes
  • equalizer22 sets,  230 reps
  • fitness_center18880.28 lbs

1. Deadlift

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 3058.91 lbs

2. Lat Pull Down

  • Set 1: 12 x 127.5 lbs
  • Set 2: 12 x 127.5 lbs
  • Set 3: 12 x 127.5 lbs

Total: 4590 lbs

3. Seated Cable Row

  • Set 1: 12 x 127.5 lbs
  • Set 2: 10 x 127.5 lbs
  • Set 3: 9 x 127.5 lbs

Total: 3952.5 lbs

4. Face Pull

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Barbell Curl

  • Set 1: 10 x 31.53 lbs
  • Set 2: 10 x 31.53 lbs
  • Set 3: 10 x 31.53 lbs
  • Set 4: 10 x 31.53 lbs

Total: 1261.04 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs