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Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableMarch 3rd, 2017
  • schedule45 minutes
  • equalizer22 sets,  236 reps
  • fitness_center12664.23 lbs

1. Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Lat Pull Down

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.04 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3365.14 lbs

3. Seated Cable Row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 5 x 125.66 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3379.69 lbs

4. Face Pull

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

5. Incline Dumbbell Rear Fly

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Barbell Curl

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 793.66 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs