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Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableDecember 18th, 2017
  • schedule40 minutes
  • equalizer25 sets,  217 reps
  • fitness_center7483 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 4 x 38.56 lbs
  • Set 5: 5 x 38.56 lbs

Total: 823.27 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs

Total: 623.69 lbs

3. Lat Pull Down

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Low Rope Pull

  • Set 1: 12 x 5.1 lbs
  • Set 2: 12 x 5.1 lbs
  • Set 3: 12 x 5.1 lbs

Total: 183.7 lbs

5. Hammer Strength Biceps Curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

6. Machine Reverse Fly

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Dumbbell Hammer Curls

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs