Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableAugust 29th, 2017
  • schedule43 minutes
  • equalizer24 sets,  240 reps
  • fitness_center15231.74 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3527.4 lbs

2. Lat Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Seated Cable Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Face Pull

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2548.54 lbs

6. Barbell Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs