Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableNovember 17th, 2015
  • schedule51 minutes
  • equalizer22 sets,  232 reps
  • fitness_center17147.63 lbs

1. Deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Lat Pull Down

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

3. Seated Cable Row

  • Set 1: 9 x 130 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 9 x 120 lbs

Total: 3330 lbs

4. Face Pull

  • Set 1: 12 x 52.36 lbs
  • Set 2: 12 x 52.36 lbs
  • Set 3: 12 x 52.36 lbs

Total: 1884.95 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 0 lbs

Total: 2160 lbs

6. Barbell Curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs