Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

September 10th, 2015
55 minutes
22 sets, 199 reps
15618.97 lbs

1. Deadlift

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

2. Lat Pull Down

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

3. Seated Cable Row

Set 1: 9 x 120 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3720 lbs

4. Face Pull

Set 1: 12 x 52.36 lbs
Set 2: 12 x 52.36 lbs
Set 3: 12 x 52.36 lbs

Total: 1884.95 lbs

5. Barbell Curl

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs

Total: 2028.25 lbs

6. Dumbbell Hammer Curls

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Scapula Hold

Set 1: 1 x 90 lbs
Set 2: 1 x 90 lbs
Set 3: 1 x 90 lbs

Total: 270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined