Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

July 30th, 2015
57 minutes
22 sets, 233 reps
23759.91 lbs

1. Deadlift

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

2. Lat Pull Down

Set 1: 10 x 120 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

3. Seated Cable Row

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Face Pull

Set 1: 12 x 33.07 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1256.63 lbs

5. Barbell Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2824.12 lbs

6. Dumbbell Hammer Curls

Set 1: 10 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 9 x 27.56 lbs

Total: 771.62 lbs

7. Barbell Shrugs

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined