Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableMay 9th, 2016
  • schedule41 minutes
  • equalizer22 sets,  234 reps
  • fitness_center12970.14 lbs

1. Deadlift

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Lat Pull Down

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Seated Cable Row

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Face Pull

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Barbell Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1547.65 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs