Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableApril 6th, 2017
  • schedule1 h
  • equalizer22 sets,  241 reps
  • fitness_center18646.7 lbs

1. Deadlift

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs

Total: 2866.01 lbs

2. Lat Pull Down

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

3. Seated Cable Row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

4. Barbell Upright Row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Rear Deltoid

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Barbell Curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 846.58 lbs