Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableMarch 22nd, 2017
  • schedule53 minutes
  • equalizer21 sets,  216 reps
  • fitness_center16274.52 lbs

1. Deadlift

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs

Total: 2722.71 lbs

2. Lat Pull Down

  • Set 1: 10 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 12 x 109.13 lbs

Total: 3571.49 lbs

3. Seated Cable Row

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 9 x 125.66 lbs

Total: 4146.9 lbs

4. Face Pull

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Rear Deltoid

  • Set 1: 12 x 78.26 lbs
  • Set 2: 12 x 78.26 lbs
  • Set 3: 12 x 78.26 lbs

Total: 2817.51 lbs

6. Concentration Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 634.93 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs