Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableOctober 25th, 2017
  • schedule57 minutes
  • equalizer26 sets,  220 reps
  • fitness_center12629.18 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4243.9 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

3. Lat Pull Down

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Face Pull

  • Set 1: 12 x 51.81 lbs
  • Set 2: 9 x 51.81 lbs
  • Set 3: 12 x 51.81 lbs

Total: 1709.68 lbs

5. Dumbbell Reverse Fly

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

6. Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1289.7 lbs

7. Dumbbell Hammer Curls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 687.84 lbs