Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableOctober 22nd, 2017
  • schedule51 minutes
  • equalizer23 sets,  201 reps
  • fitness_center11321.84 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4023.44 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

3. Face Pull

  • Set 1: 12 x 49.05 lbs
  • Set 2: 12 x 49.05 lbs
  • Set 3: 12 x 49.05 lbs

Total: 1765.9 lbs

4. Dumbbell Reverse Fly

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1289.7 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs