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Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableDecember 6th, 2018
  • schedule54 minutes
  • equalizer26 sets,  242 reps
  • fitness_center7659 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 40.82 lbs

Total: 873.17 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs

Total: 623.69 lbs

3. Lat Pull Down

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Cable Face Pulls

  • Set 1: 12 x 8.5 lbs
  • Set 2: 12 x 8.5 lbs
  • Set 3: 12 x 8.5 lbs

Total: 306.17 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

6. Ez-Bar Curl

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs

Total: 146.96 lbs