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Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableDecember 16th, 2018
  • schedule50 minutes
  • equalizer26 sets,  242 reps
  • fitness_center18270.81 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 209.44 lbs

Total: 4354.13 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs

Total: 3169.15 lbs

3. Lat Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Cable Face Pulls

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Ez-Bar Curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

7. Machine Hammer Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs